Though there’s debate over the validity of the current intake recommendation of two grams of sodium per day set forth by the World Health Organization, it’s clear that limiting foods that are extremely high in salt is best ( 8). What’s more, in certain people who are considered salt sensitive, a high-sodium diet may raise blood pressure, which can negatively impact heart and kidney health ( 7). Not consuming enough sodium has been linked to adverse effects, but taking in too much can negatively impact health as well.įor example, having a diet high in salt has been linked to an increased risk of stomach cancer, heart disease and stroke ( 5, 6). One of the largest contributors to dietary sodium intake is processed foods, including packaged foods like ramen noodles ( 4). However, too much sodium from excess salt in the diet isn’t good for your health. Sodium is a mineral that’s essential for the proper functioning of your body. While instant ramen noodles provide several nutrients like iron, B vitamins and manganese, they lack fiber, protein and other important vitamins and minerals. It should be noted that instant ramen noodles are different from fresh ramen noodles, which are traditional Chinese or Japanese noodles typically served in soup form and topped with nutritious ingredients like eggs, duck meat and vegetables. Though one serving (43 grams) of ramen noodles has only 188 calories, most people consume an entire package, which equates to two servings and 371 calories. Not to mention, they pack in a good amount of calories without the wide array of nutrients that a more balanced meal consisting of a protein, vegetables and complex carbs would contain. What’s more, unlike whole, fresh foods, packaged foods like instant ramen noodles fall short in antioxidants and phytochemicals that positively impact health in many ways ( 3). However, they lack many important nutrients, including protein, fiber, vitamin A, vitamin C, vitamin B12, calcium, magnesium and potassium. Instant ramen noodles are made with wheat flour that’s been fortified with synthetic forms of certain nutrients like iron and B vitamins to make the noodles more nutritious ( 2). Thiamine: 16% of the Reference Daily Intake (RDI).Though nutritional information varies between products, most instant ramen noodles are low in calories but lack key nutrients.įor example, one serving of chicken-flavored instant ramen noodles has ( 1): There’s no doubt that Ramen noodles are tasty and convenient, but their nutritional value deserves closer examination. The noodles can also be cooked in a microwave, which is why they’re often a staple food for college students living in dormitories. Preparing instant ramen noodles involves adding the noodles to a pot of seasoned boiling water. Instant ramen noodles are sold in packages with a small packet of seasoning or in cups to which water can be added and then microwaved. The noodles are pre-cooked, meaning they have been steamed and then air dried or fried to shorten cooking time for consumers. Ramen noodles are a packaged, instant type of noodle made from wheat flour, various vegetable oils and flavorings.
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